One day control list of excursions

Do you still prepare for excursions? If it is a one -day excursion, the journey easy to hit begins!

Like a one -day excursion, you may not take too many tasks, you only need simple excursions equipment, of which trakking backs and shoes are essential elements!

A day equipment from day excursions

• Hiking shoes
• Trekking poles
• Knee law
• Climbing bag
• Rain tree
• Head lamp
• Food
• Emergency room

1. Trekking shoes

Trekking shoes are the most important equipment for hikers to reduce the burden of one -day excursions. Their wearing on the mountain paths will improve the safety coefficient.

A good hiking shoe does not only have shock absorption, amortization, anti -slip and wear resistance, but also has comfort functions, ventilation and safety protection, because the quality of the shoes will directly affect your safety.

Do not wear new long -lasting excursions, try to wear shoes that have been worn, so the possibilities of my feet will be reduced during long excursions. It is better to choose a slightly larger size for trekking shoes. After wearing them, you can measure the heel with your fingers. The space is about a finger to avoid swelling of the legs during the excursions.

2. Being trekking

Trekking sticks can reduce pressure on the muscles and joints of the legs and knees by at least 22%, improve stability, not only save energy, make the journey easy and comfortable, but they are also a strong guarantee. On the other hand, it can reduce and disperse strength in order to protect the knee.

In addition, try to prepare 2 trekking sticks, one for each hand. The trekking poles can maintain the body of the balanced hiking and avoid falling. In addition, trekking rod can be used to cross the river and trekking sticks can help your feet help you and when you go to the valley, they can help reduce knee vibrations and reduce physical damage. When you go to a road with the bushes.

→ Naturehike Ultralight Carbon Fiber Trekking Poli

3. Knee

Use a velcro knee worn outside when descending or down, because the arch on the knee side can play a role of dabbing, which can reduce the strength of the knee to a certain extent to protect the knee. Also, tighten the knee to avoid the distortion of the knee.

4.

Professional mountaineering bags have a transport function and the upper body is less laborious than ordinary backpacks. For an excursion of one day, you usually prepare a capacity of 25L-30L.

→ Naturehike 30l+5l Mountain Gackpack

The bag must not be the most expensive. You must have a good transport system when choosing to buy a backpack, otherwise you will not be able to reduce the load and even the burden during the trip. It is important to combine the transport system of your body, the material must be resistant and slightly resistant to the rain.

If the backpack is not supplied with a case of rain when you buy it, do not forget to buy rain coverage at the same time.

5 .. the rain coat

In addition, the rain coat is necessary for excursions, do not bring an umbrella.

→ Naturehike Rain Waterproof clothing for outdoor camping

6 .. Frontal lamp

Outside, night walks often meet, even if you intend to leave the mountain before leaving the dark for a day of activity, you should bring the headlights in case of emergency. Therefore, an front lamp is also an essential equipment for excursions.

→ Naturehike Outdoor that runs the anti -training sweat band

7. Bottle of water

The physical effort of the excursions is relatively high. In order to maintain physical strength and prevent the lack of water, it is necessary to avoid increasing the burden on the back. It is not advisable to bring too much water.

The 1l water bottle is sufficient. If the water is drunk, it can be renewed at any time during excursions. . Of course, the moment you need to bring water depends on the itinerary. If you want to cross a day without water, you have to bring three to four liters of water.

→ Naturehike 1.5L/2l/3l camping water

8. Food

A meal can bring some foods rich in calories, dry meat, chocolate and other bread, etc. If it is summer, you can bring a package of sottaceti with mustard, which can quickly restore physical strength.

9. First aid materials

Some essential drugs! Like gauze, cotton bearings, adhesive tape, insect repellent, trauma medicines, etc.

A day of excursions of one day

Planning a trekking trip requires more efforts than planning a normal journey. First of all, you should think if the setting of the path and the planning of the daily itinerary are reasonable and safe and if they fall into the possibilities and physical abilities.

The second step is to understand the time and conditions of the local land and make sure to make an emergency plan. If you participate in a excursions team, it is very important to understand the leader’s ability and the composition of the team

Objectives for a day excursion

Keep your body balanced and keep the rhythm of the excursions. The first 5-10 minutes of excursions can be reserved for the heating time and you should slow down right now. In the next trip, you can gradually adjust the pace, check the pace and go with a constant speed.

During the excursions, focus on walking, especially when you travel long distances. By playing, you will consume only physical energy.

The journey on the floor is an exercise for the whole body. You should balance your body by swinging your arms, stabilize your center of gravity and go on a small rhythm. The soles of the feet should be exercised evenly, do not go to the tip and you have to touch the ground with all the feet.

1. The distortion

If you are experiencing a distortion of the fingers, turn off your activities immediately, apply a cold compress for about 15 minutes, then wrap it with a cold damp cloth and fix it with adhesive tape. If the ankle is dislocated, do not force the activities.

After applying the cold picture for 24 hours, request heat, massage and medicines.

If there is severe ankle pain during the activity, you cannot stand or move, make noise when it is sprayed or swollen quickly after the injury, it could be a fracture and you should go immediately to the hospital.

2. Lack of water

Travelers should reintegrate water into small quantities and several times, preferably 100 ml each time. Drinking a lot of water at the same time because you are thirsty will increase the burden on your heart and increase the effort of your body.

4 grams of salt, 100 grams of glucose and 150 milliliters of orange juice can be added to every 1000 milliliters of drinking water to complete the nutrients lost by the body.

3. Make my feet standing

Many hikers blow in the middle of the trip and in the end they get rid of the trip. Adopting protective measures can completely avoid this painful situation.

For long -lasting hikers, you must first keep your feet dry and change the shoes if wet. Since the new shoes can easily feel your feet uncomfortable and stimulate the formation of blisters, it is better to wear old shoes.

If you feel tingling on the soles during the excursions, stop and check, whether they are blisters or not, wrap them with a patch.

Summarize

Finally, you may also have to prepare: quick drying clothes, quick drying trousers, quick drying socks, jackets, soft pants, piles in piles, hand jackets, hats, magical towels, sunglasses, etc.

Cramps and snow coverings in the time of the snow. In breaking the cramps is non -slip and the coverage of the snow on the leg can actually prevent snow in the shoes.

Put the sun cream or reapply with you when I travel.

It is important to protect the environment during outdoor activities, so you need to have garbage bags. The garbage produced in the mountains must be wrapped and removed from the mountains, then thrown back to the garbage of the city for centralized elimination. The mountains and wild nature leave no trace are the criteria for any person who practices outdoor activities.